The Therapeutic Benefits of Listening to Neoclassical Music
Neoclassical music, characterized by its blend of classical and modern elements, has been gaining popularity in recent years. But beyond its melodic appeal, this genre has been found to have a profound impact on our mental wellbeing.
- Stress Relief: A study published in the journal Nature Reviews Neuroscience found that listening to neoclassical music can significantly reduce cortisol levels and heart rate, indicating a decrease in stress.
- Anxiety Management: The soothing nature of neoclassical music has been shown to calm anxiety-prone individuals, providing a sense of comfort and security. As composer Max Richter notes, “Music is a way of transcending our anxiety and finding peace.”
- Mood Boosting: The uplifting qualities of neoclassical music can also have a profound impact on one’s mood. A study by the University of California found that listening to music with a tempo range of 60-80 beats per minute (common in neoclassical compositions) can increase feelings of happiness and energy.
- Cognitive Function Improvement: The complex patterns and structures present in neoclassical music have been linked to improved cognitive function, particularly in older adults. Research suggests that listening to this type of music can enhance spatial-temporal skills and memory.
“Music has a profound impact on our emotions and our brains,” says neuroscientist Daniel Levitin. “The right kind of music can have a therapeutic effect.”
Give it a try! Explore the world of neoclassical music through artists like Olafur Arnalds, Nils Frahm, and Peter Broderick. You might just find yourself relaxing, rejuvenating, and reaping the many benefits that this genre has to offer.
Huron, D. (2017). Sweet anticipation: Music and the psychology of expectation. MIT Press.